Body doubling is the practice of getting things done with real human company present during the process of completing tasks.

While I currently mostly offer virtual body doubling sessions via Google Meet, there are other purposes that may be better suited for in-person body doubling, such as home cleaning and organizing tasks.

The benefits of body doubling are numerous, but the one we most often discuss in the neurodivergent community is simple: accountability. For those of us who are prone to variable and inconsistent attention patterns–i.e. people with the brain differences that we call ADHD–the presence of another person in real time can make the difference between knocking out our to-do list in order of priority or…HEY LOOK, SQUIRREL!

What I mean is that having a body double can help us stay more focused, and when our attention inevitably does wander, that supportive human presence helps provide an anchor for us to remember our mission and return to the task at hand.

For more information about the benefits of body doubling for people with ADHD and other executive functioning challenges, check out this article on ADD.org.

Nope, not a penny. It’s already a mutual exchange of value!

It’s always worth asking me directly if you want to plan a special time to meet for body doubling. Feel free to reach out to me by email.

I am in located in EST time zone in the US. Please note your availability and time zone in your message.

I am always open to possibilities for meetings at local cafés. Please reach out by email if this interests you.